Zucchini Salad with Blue Cheese


by: stunningrecipes

A salad which doesn't only bring some fresh colours to your plate but also a great, crunchy taste. A combination of raw vegetables with warm toasted pine nuts and the strong flavour of blue cheese.


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serves: 2

Main Ingredients

35 g (1/4 cup) pine nuts, toasted

1 medium zucchini (courgette), size

1/2 red bell pepper

50 g blue cheese, crumbled


3 tsp olive oil

1 tbsp lemon juice

salt and pepper to taste

Nutrition Facts
Zucchini Salad with Blue Cheese

Servings Per Recipe: 2

Amount per Serving

Calories: 293

  • Total Fat: 26.3 g
  •     Saturated Fat: 6.5 g
  •     Trans Fat: 0 g
  • Cholesterol: 18.8 mg
  • Sodium: 358.3 mg
  • Total Carbs: 8.2 g
  •     Dietary Fiber: 2.3 g
  •     Sugars: 4.6 g
  • Protein: 9.3 g

how is this calculated?

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1.  For the salad, spread pine nuts in a small ungreased frying pan and fry over medium to high heat, stir occasionally, until golden brown

2.  Slice zucchini and bell pepper very thin with a potato peeler and spread them out on a plate

3.  Divide crumbled blue cheese and toasted pine nuts on top of sliced vegetables

4.  For the dressing, combine olive oil, lemon juice, salt and pepper and stir until smooth

5.  Sprinkle smooth oil mixture on prepared zucchini salad.

6.  The salad is ready to be served with grilled meat or fish as a fresh and crunchy side dish!

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