Zesty Avocado
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Avocado is packed with nutrients & a perfect addition to your food. Not only it's a fantastic anti-oxidant, its brilliant for your skin too! High Avocado intake also has a beneficial effect on blood serum cholesterol levels because it's high in valuable fats. I've added Wasabi, the "Japanese horseradish" to spice it up. The appetizer is so easy to prepare, great for entertaining guests.
ingredients
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serves: 6
3 Avocados
200 g Surimi Crabmeat
2 sprigs of parsley
4 tbsp Mayonnaise
1 tsp Extra-virgin Olive Oil
1 tsp Wasabi
pinch of ground black pepper
Nutrition Facts
Zesty Avocado
Servings Per Recipe: 6
Amount per Serving
Calories: 269
- Total Fat: 23.4 g
- Saturated Fat: 3.4 g
- Trans Fat: 0 g
- Cholesterol: 6.7 mg
- Sodium: 336.3 mg
- Total Carbs: 13.7 g
- Dietary Fiber: 7 g
- Sugars: 2.8 g
- Protein: 4.6 g
preparation
1. Lightly rinse the crabmeat, you don’t need to cook this, chop it up & set aside.
2. Rinse avocado & cut in half. Twist it to open & remove seed. Carefully, remove half of Avocado & dice the pulp.
3. Chop parsley. In a bowl, add all the ingredients & mix well.
4. Sprinkle black pepper & serve chilled.
1
comments
Mommy_loves_to_cook
October 17, 2011