Zesty Avocado


by: Blackswan

Avocado is packed with nutrients & a perfect addition to your food. Not only it's a fantastic anti-oxidant, it’s brilliant for your skin too! High Avocado intake also has a beneficial effect on blood serum cholesterol levels because it's high in valuable fats. I've added Wasabi, the "Japanese horseradish" to spice it up. The appetizer is so easy to prepare, great for entertaining guests.


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serves: 6

3 Avocados

200 g Surimi Crabmeat

2 sprigs of parsley

4 tbsp Mayonnaise

1 tsp Extra-virgin Olive Oil

1 tsp Wasabi

pinch of ground black pepper

Nutrition Facts
Zesty Avocado

Servings Per Recipe: 6

Amount per Serving

Calories: 269

  • Total Fat: 23.4 g
  •     Saturated Fat: 3.4 g
  •     Trans Fat: 0 g
  • Cholesterol: 6.7 mg
  • Sodium: 336.3 mg
  • Total Carbs: 13.7 g
  •     Dietary Fiber: 7 g
  •     Sugars: 2.8 g
  • Protein: 4.6 g

how is this calculated?

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1.  Lightly rinse the crabmeat, you don’t need to cook this, chop it up & set aside.

2.  Rinse avocado & cut in half. Twist it to open & remove seed. Carefully, remove half of Avocado & dice the pulp.

3.  Chop parsley. In a bowl, add all the ingredients & mix well.

4.  Sprinkle black pepper & serve chilled.

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