
Zesty Avocado

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Avocado is packed with nutrients & a perfect addition to your food. Not only it's a fantastic anti-oxidant, its brilliant for your skin too! High Avocado intake also has a beneficial effect on blood serum cholesterol levels because it's high in valuable fats. I've added Wasabi, the "Japanese horseradish" to spice it up. The appetizer is so easy to prepare, great for entertaining guests.
ingredients
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serves: 6
3 Avocados
200 g Surimi Crabmeat
2 sprigs of parsley
4 tbsp Mayonnaise
1 tsp Extra-virgin Olive Oil
1 tsp Wasabi
pinch of ground black pepper
Nutrition Facts
Zesty Avocado
Servings Per Recipe: 6
Amount per Serving
Calories: 269
- Total Fat: 23.4 g
- Saturated Fat: 3.4 g
- Trans Fat: 0 g
- Cholesterol: 6.7 mg
- Sodium: 336.3 mg
- Total Carbs: 13.7 g
- Dietary Fiber: 7 g
- Sugars: 2.8 g
- Protein: 4.6 g
preparation

comments
Mommy_loves_to_cook
October 17, 2011