
Yogurt Chicken Masala

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A healthy dish where spices such as chilli and turmeric have anti-oxidant properties and coriander can help control blood sugar levels
ingredients
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serves: 5
800 g large Chicken thigh, deboned and stripped of skin, cut into pieces
200 ml Plain low-fat yogurt
1 tsp Turmeric powder
2 tsp Chilli powder
3 tsp Coriander powder (I used fresh coriander, cut finely)
3/4 tsp Chicken powder (optional)
2 cloves Garlic, peeled and chopped
1 thumb size knob of ginger, peeled and minced
1 small Red onion, chopped
1 tsp Whole cumin seeds
3 Red chillies, seeded and cut into half (optional)
1 tsp Salt or to taste
Servings Per Recipe: 5
Amount per Serving
Calories: 238
- Total Fat: 7.7 g
- Saturated Fat: 2.1 g
- Trans Fat: 0 g
- Cholesterol: 154.4 mg
- Sodium: 670.5 mg
- Total Carbs: 7.5 g
- Dietary Fiber: 1.1 g
- Sugars: 4.5 g
- Protein: 33.9 g
preparation

comments
Mommy_loves_to_cook
November 10, 2011