Yakisoba

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by: Raymund






Japanese style sweet and spicy stir fried soba noodles




ingredients

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serves: 5

270 g soba noodles

350 g chicken breast fillet, cut into cubes

1/3 medium head cabbage, finely sliced

1 carrot, finely sliced

4 cloves garlic, minced

1 tsp sesame oil

2 tbsp chilli paste

1 tsp brown sugar

3 tbsp mirin

1 tbsp dark soy sauce

3 tbsp soy sauce

2 tbsp canola oil

chopped spring onions

toasted sesame seeds

Nutrition Facts
Yakisoba

Servings Per Recipe: 5

Amount per Serving

Calories: 471

  • Total Fat: 18.5 g
  •     Saturated Fat: 3 g
  •     Trans Fat: 0 g
  • Cholesterol: 28.7 mg
  • Sodium: 1620.7 mg
  • Total Carbs: 59.5 g
  •     Dietary Fiber: 3.2 g
  •     Sugars: 4.8 g
  • Protein: 21.1 g
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preparation

1.  Cook soba noodles half the time according to packet instructions, drain then set aside.

2.  In a wok add sesame oil, canola oil, garlic then sauté.

3.  Add chicken and stir fry until chicken brown and cooked. Using a slotted spoon remove chicken from wok then set aside.

4.  Add cabbage and carrots then stir fry for 2 minutes, remove from wok then set it aside.

5.  Add the soba noodles, regular and dark soy sauce, mirin, brown sugar and chilli paste, stir fry for a minute.

6.  Add the vegetables and chicken back, stir fry for 1 more minute.

7.  Place on plate, sprinkle toasted sesame seeds and chopped spring onions on top then serve.

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