Wild Salmon with an Avocado Salsa

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by: Dixie Delights






This is a super quick and easy meal...Not to mention, it's healthy for you too! Once you get the veggies for the salsa chopped, it literally takes about 20 minutes to cook.




ingredients

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serves: 2-3

For the Wild Salmon:

1 lb wild salmon, cut into 2 pieces

1 tbsp olive oil plus 1 tbsp butter

1/2 tsp salt

1/2 tsp ground coriander

1/2 tsp ground cumin

1/2 tsp paprika powder

1/2 tsp onion powder

1/2 tsp black pepper

Avocado Salsa:

1 avocado, peeled, seeded and sliced

1 small red onion, sliced

1/2 red bell pepper, thinly sliced

1-2 small jalapeno peppers, seeded and deveined, diced

2 Juice from limes

1 tbsp heaping honey

3 tbs olive oil

2 tbs finely chopped cilantro

Salt to taste

Nutrition Facts
Wild Salmon with an Avocado Salsa

Servings Per Recipe: 2

Amount per Serving

Calories: 641

  • Total Fat: 37.9 g
  •     Saturated Fat: 6.2 g
  •     Trans Fat: 0 g
  • Cholesterol: 102.2 mg
  • Sodium: 788.3 mg
  • Total Carbs: 25.5 g
  •     Dietary Fiber: 6.9 g
  •     Sugars: 12.9 g
  • Protein: 51.7 g
VIEW DETAILED NUTRITION

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preparation

1.  In a small bowl, add the Avocado Salsa ingredients, EXCEPT for the avocado. Don’t add the avocado until about 10 minutes before you’re ready to eat. Stir well and let the salsa refrigerate for 30 minutes.

2.  Mix the cumin, coriander, paprika, onion powder, salt, and pepper together. Sprinkle the seasoning on both sides of the salmon.

3.  In a large skillet on medium-high heat add the olive oil and butter. Let this melt and get hot. Add the salmon skin-side-down. Cook the salmon 2-3 minutes per side OR to the doneness you prefer.

4.  Take the salmon out of the skillet and add the avocado salsa to the top. EAT IT UP! You’re going to love it!

Cooks' note:
I served my Wild Salmon with sauteed broccoli. As soon as I started cooking the salmon, I started cooking the broccoli. They'll be done at the same time!

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