
Wild Rice

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Real wild rice is not as glossy and black as the hybridized varieties, but it has a more delicate and complex flavor. It is not easy to find outside of Minnesota, Wisconsin, and environs, but when you do find it, cook it like this. (This method can be used for all wild rice, regardless of how wild it really is.) You can get the real thing through the mail from The White Earth Land Recovery Project at www.nativeharvest.com.
ingredients
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serves: 3
1 cup wild rice (swished around in several changes of water)
sea salt and freshly ground pepper
butter or oil to taste
Nutrition Facts
Wild Rice
Servings Per Recipe: 3
Amount per Serving
Calories: 190
- Total Fat: 0.6 g
- Saturated Fat: 0.1 g
- Trans Fat: 0 g
- Cholesterol: 0 mg
- Sodium: 3.7 mg
- Total Carbs: 39.9 g
- Dietary Fiber: 3.3 g
- Sugars: 1.3 g
- Protein: 7.9 g
preparation

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