Wheat Suji Upma


by: Tri Shakti

Simple & variety for breakfast recipe.


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serves: 3

2 c Wheat suji

1 tbsp Oil

Mustard seeds (rai)

Cumin seeds (jeera)

1 Onion (chopped)

3-4 Green chillies (chopped)

1 Tomato (chopped)

Turmeric powder (haldi)

Salt to taste

leaves Coriander to garnish

2 c Water

Nutrition Facts
Wheat Suji Upma

Servings Per Recipe: 3

Amount per Serving

Calories: 362

  • Total Fat: 7.4 g
  •     Saturated Fat: 0.8 g
  •     Trans Fat: 0 g
  • Cholesterol: 0 mg
  • Sodium: 64.7 mg
  • Total Carbs: 67.9 g
  •     Dietary Fiber: 10.7 g
  •     Sugars: 5.4 g
  • Protein: 12.6 g

how is this calculated?

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1.  Heat oil in a kadhai, add mustard & cumin seeds.

2.  After the seeds crackle, add the chopped onions,green chillies & tomato.

3.  Saute for 2 mins, add turmeric powder and salt, mix well together.

4.  Add about two small bowl of wheat suji and saute for 3 mins.

5.  Add about 2 cups of water, cover the lid and cook for 15 mins.

6.  In order to have the upma non-sticky add water turn by turn, it means add first 1 cup of water then check after sometime and water according to requirement.

7.  The wheat suji upma is ready to eat, garnish with coriander leaves, enjoy the tasty and healthy upma with lemon pickle.

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