Wheat Berry Salad with Blueberries and Feta
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A simple hearty summer salad lightly dressed and refreshing!
ingredients
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serves: 6
1 1/2 cups wheat berries, cooked
2 tablespoon champagne vinegar
1 Shallot, minced
1 teaspoon Dijon mustard
1/4 cup extra virgin olive oil
Salt and Pepper to taste
2 heads Belgian endive, halved, cored and sliced 1/4 inch thick
1 1/2 cups fresh blueberries
3/4 cup slivered almonds, toasted
4 ounces feta, crumbled
Salt and pepper to taste
Servings Per Recipe: 6
Amount per Serving
Calories: 313
- Total Fat: 22.6 g
- Saturated Fat: 4.9 g
- Trans Fat: 0 g
- Cholesterol: 16.8 mg
- Sodium: 358.8 mg
- Total Carbs: 22.6 g
- Dietary Fiber: 8.8 g
- Sugars: 8.2 g
- Protein: 9.3 g
preparation
1. Cook wheat berries according to package instructions. Drain and rinse under cold water.
2. Whisk together the vinegar, mustard, olive oil, shallot, salt and pepper.
3. Pour vinaigrette over the drained wheat berries.
4. Stir in the blueberries, endive, almonds and feta.
5. Serve
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