Wheat Berry Salad with Blueberries and Feta


by: Palatable Life

A simple hearty summer salad lightly dressed and refreshing!


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serves: 6

1 1/2 cups wheat berries, cooked

2 tablespoon champagne vinegar

1 Shallot, minced

1 teaspoon Dijon mustard

1/4 cup extra virgin olive oil

Salt and Pepper to taste

2 heads Belgian endive, halved, cored and sliced 1/4 inch thick

1 1/2 cups fresh blueberries

3/4 cup slivered almonds, toasted

4 ounces feta, crumbled

Salt and pepper to taste

Nutrition Facts
Wheat Berry Salad with Blueberries and Feta

Servings Per Recipe: 6

Amount per Serving

Calories: 313

  • Total Fat: 22.6 g
  •     Saturated Fat: 4.9 g
  •     Trans Fat: 0 g
  • Cholesterol: 16.8 mg
  • Sodium: 358.8 mg
  • Total Carbs: 22.6 g
  •     Dietary Fiber: 8.8 g
  •     Sugars: 8.2 g
  • Protein: 9.3 g

how is this calculated?

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1.  Cook wheat berries according to package instructions. Drain and rinse under cold water.

2.  Whisk together the vinegar, mustard, olive oil, shallot, salt and pepper.

3.  Pour vinaigrette over the drained wheat berries.

4.  Stir in the blueberries, endive, almonds and feta.

5.  Serve

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