Watermelon Smoothie Recipe


by: lisa lore

http://www.smoothiehealthyrecipes.com/healthy-smoothie-recipes/fruit-smoothie-recipes/watermelon-smoothie-recipe/ There is nothing better on a hot summer day than an ice cold Watermelon Smoothie.


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serves: 2

•A watermelon

cup •1 ice

tablespoon •1 sugar (You can add more or less to taste)

Nutrition Facts
Watermelon Smoothie Recipe

Servings Per Recipe: 2

Amount per Serving

Calories: 366

  • Total Fat: 1.7 g
  •     Saturated Fat: 0.2 g
  •     Trans Fat: 0 g
  • Cholesterol: 0 mg
  • Sodium: 11.5 mg
  • Total Carbs: 92.2 g
  •     Dietary Fiber: 4.5 g
  •     Sugars: 76.9 g
  • Protein: 6.9 g

how is this calculated?

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1.  1.Gather your ingredients, listed above.

2.  2.Cut the watermelon with a good, sharp knife down the middle either way. Slice into smaller pieces and measure out 2 cups. Make sure to keep all of the skin out.

3.  3.Put ingredients into a blender and blend on “ice chop” setting until blended.

4.  4.Pour into tall glasses and serve right away. You can even slice a piece of watermelon and stick it on the top of the glass.

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