ingredients
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serves: 4
12 ounces baby spinach
1 apple chopped
1 1/4 cup Trader Joe’s Harvest Blend (can use quoina, brown rice or couscous)
Veggie Broth for boiling Harvest Blend mix
5 stalks of green onions
1/2 red onion
3/4 cup each of chickpeas, kidney and pinto beans
1 tbsp olive oil
1/4 cup veggie broth
Dressing Ingredients
1 tsp honey
1 tsp salt
1 tbsp Whole Grain Dijon Mustard
1/4 cup White Wine Vinegar
1 tbsp Olive oil
1 tbsp veggie broth
1 tbsp minced chives
Pepper to taste
Servings Per Recipe: 4
Amount per Serving
Calories: 448
- Total Fat: 16.5 g
- Saturated Fat: 2.3 g
- Trans Fat: 0 g
- Cholesterol: 0 mg
- Sodium: 737.1 mg
- Total Carbs: 66.9 g
- Dietary Fiber: 7.8 g
- Sugars: 9.5 g
- Protein: 10 g
preparation

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