Warm Broccoli and Tofu Salad

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by: lisa lore






http://www.gestational-diabetes-diet.com/gestational-diabetes-recipes/salad/warm-broccoli-and-tofu-salad warm Broccoli & Tofu Salad is yummy warm or cold, morning and night.




ingredients

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serves: 1

small ◦1 head broccoli, cut into bite-sized florets

pieces ◦1 zucchini, cut into bite-sized

8 ounces ◦250g / firm tofu, cubed, lightly pan-fried (or steamed)

2.5 ounces ◦75g / corn niblets

small ◦1 can tuna in springwater, drained (optional)

◦½ avocado, cubed or sliced

tablespoons ◦2 toasted sesame seeds to serve

1 small ◦Juice of lemon

tablespoon ◦1 miso liquid paste (light or dark)

tablespoons ◦2 natural yogurt

dash ◦A or hot water if dressing needs thinning

Nutrition Facts
Warm Broccoli and Tofu Salad

Servings Per Recipe: 1

Amount per Serving

Calories: 868

  • Total Fat: 37.7 g
  •     Saturated Fat: 6.4 g
  •     Trans Fat: 0 g
  • Cholesterol: 59.4 mg
  • Sodium: 1278.2 mg
  • Total Carbs: 65.7 g
  •     Dietary Fiber: 23 g
  •     Sugars: 9.3 g
  • Protein: 77.9 g
VIEW DETAILED NUTRITION

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preparation

1.  1.Mildly steam or boil broccoli and zucchini and set aside.

2.  2.Mildly pan-fry tofu until slightly crisp. (Otherwise you could steam it.)

3.  3.Combine all ingredients in a large container. Toss well with half of dressing.

4.  4.Divide between bowls and drizzle with remaining dressing. Spread with toasted sesame seeds.

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