Warm Broccoli and Tofu Salad
by:
http://www.gestational-diabetes-diet.com/gestational-diabetes-recipes/salad/warm-broccoli-and-tofu-salad warm Broccoli & Tofu Salad is yummy warm or cold, morning and night.
ingredients
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serves: 1
small ◦1 head broccoli, cut into bite-sized florets
pieces ◦1 zucchini, cut into bite-sized
8 ounces ◦250g / firm tofu, cubed, lightly pan-fried (or steamed)
2.5 ounces ◦75g / corn niblets
small ◦1 can tuna in springwater, drained (optional)
◦½ avocado, cubed or sliced
tablespoons ◦2 toasted sesame seeds to serve
1 small ◦Juice of lemon
tablespoon ◦1 miso liquid paste (light or dark)
tablespoons ◦2 natural yogurt
dash ◦A or hot water if dressing needs thinning
Servings Per Recipe: 1
Amount per Serving
Calories: 868
- Total Fat: 37.7 g
- Saturated Fat: 6.4 g
- Trans Fat: 0 g
- Cholesterol: 59.4 mg
- Sodium: 1278.2 mg
- Total Carbs: 65.7 g
- Dietary Fiber: 23 g
- Sugars: 9.3 g
- Protein: 77.9 g
preparation
1. 1.Mildly steam or boil broccoli and zucchini and set aside.
2. 2.Mildly pan-fry tofu until slightly crisp. (Otherwise you could steam it.)
3. 3.Combine all ingredients in a large container. Toss well with half of dressing.
4. 4.Divide between bowls and drizzle with remaining dressing. Spread with toasted sesame seeds.
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