Vitamin+

0

by: Twinkle






This original smoothie is packed with vitamins to boost your energy for the day: Vitamin A, C, B6, fibre and protein, come from a variety of fruits and vegetables used; including flax seed. Easy to make and great for on the go travels.




ingredients

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serves: 1-2

3 tbsp flax seed

1/2 medium banana

1/3 avocado

1/2 kiwi

1/8 medium cantaloupe

3 blackberries

2 small carrots

4 leaves of spinach

2 slices of cucumbers

2 dried apricots

1/3 cup of milk

Nutrition Facts
Vitamin+

Servings Per Recipe: 1

Amount per Serving

Calories: 493

  • Total Fat: 26.8 g
  •     Saturated Fat: 4.3 g
  •     Trans Fat: 0 g
  • Cholesterol: 8.1 mg
  • Sodium: 163.5 mg
  • Total Carbs: 59 g
  •     Dietary Fiber: 20.8 g
  •     Sugars: 29.8 g
  • Protein: 13.8 g
VIEW DETAILED NUTRITION

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preparation

1.  Wash all ingredients, except for the flax seed. Measure and cut the appropriate amounts of each ingredient. Place all ingredients in a blender. Blend on high until you have a smooth consistency.

Cooks' note:
Have fun, and feel the benefits of Vitamin+.

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