by: Twinkle

This original smoothie is packed with vitamins to boost your energy for the day: Vitamin A, C, B6, fibre and protein, come from a variety of fruits and vegetables used; including flax seed. Easy to make and great for on the go travels.


Adjust your ingredient quantities here. Simply enter how many servings you need, and the ingredient quantity will update accordingly!

serves: 1-2

3 tbsp flax seed

1/2 medium banana

1/3 avocado

1/2 kiwi

1/8 medium cantaloupe

3 blackberries

2 small carrots

4 leaves of spinach

2 slices of cucumbers

2 dried apricots

1/3 cup of milk

Nutrition Facts

Servings Per Recipe: 1

Amount per Serving

Calories: 493

  • Total Fat: 26.8 g
  •     Saturated Fat: 4.3 g
  •     Trans Fat: 0 g
  • Cholesterol: 8.1 mg
  • Sodium: 163.5 mg
  • Total Carbs: 59 g
  •     Dietary Fiber: 20.8 g
  •     Sugars: 29.8 g
  • Protein: 13.8 g

how is this calculated?

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1.  Wash all ingredients, except for the flax seed. Measure and cut the appropriate amounts of each ingredient. Place all ingredients in a blender. Blend on high until you have a smooth consistency.

Cooks' note:
Have fun, and feel the benefits of Vitamin+.

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