by: Swetha Adiraju

Mixed Vegetables and Spices together to make a Tasty Sou


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serves: 3

1 Tomato --

1 Carrot --

4 Mini Bell Peppers --

leaves Hand full Spinach

1/2 cup Corn Kernels

1/2 cup Black Beans

1 tbsp Paprika

1 tbsp Cumin Powder

Salt To Taste

1/4 cup Tomato Sauce

1 cup Vegetable Stock

Nutrition Facts

Servings Per Recipe: 3

Amount per Serving

Calories: 208

  • Total Fat: 2.1 g
  •     Saturated Fat: 0.3 g
  •     Trans Fat: 0 g
  • Cholesterol: 0 mg
  • Sodium: 535.6 mg
  • Total Carbs: 39.8 g
  •     Dietary Fiber: 11.2 g
  •     Sugars: 6.9 g
  • Protein: 12.9 g

how is this calculated?

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1.  First cut Tomato, Carrots, Bell Peppers, Spinach Leaves and add them to a thick Sauce Pan.

2.  Then add Corn Kernels, Black Beans, Salt and Vegetable Stock.

3.  Also add 1Cup of Water and close it with lid.

4.  Let it cook till all the Vegetables become soft.

5.  When Once the Vegetables become soft remove it from the flame and let it cool down.

6.  Then add everything to a blender and blend it smoothly.

7.  Now again transfer it to the Sauce Pan and add Paprika, Cumin Powder, Tomato Sauce and cook for 10-15min.

8.  Finally Tasty And Healthy Vegetable Soup is Ready to Serve.

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