Vegetable Cottage Cheese Salad

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by: lisa lore






http://www.gestational-diabetes-diet.com/gestational-diabetes-recipes/salad/vegetable-cottage-cheese-salad This recipe is really easy, effortless to make, and tastes wonderful




ingredients

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serves: 3

package ◦1 (4-serving size) JELL-O Brand Lemon Flavor Sugar- Free Gelatin

cup ◦1 Boiling water

cup ◦¾ Cold water

tbsp ◦1 Vinegar

cup ◦1 (8 oz) 2% lowfat cottage cheese

cup ◦¼ Chopped celery

cup ◦¼ Chopped green pepper

cup ◦¼ Chopped red pepper

cup ◦¼ Chopped carrot

tsp ◦¼ Onion powder

tsp ◦⅛ Black pepper

Nutrition Facts
Vegetable Cottage Cheese Salad

Servings Per Recipe: 3

Amount per Serving

Calories: 191

  • Total Fat: 2 g
  •     Saturated Fat: 0.8 g
  •     Trans Fat: 0 g
  • Cholesterol: 7.6 mg
  • Sodium: 397.9 mg
  • Total Carbs: 32.1 g
  •     Dietary Fiber: 1 g
  •     Sugars: 29.4 g
  • Protein: 11.6 g
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preparation

1.  1.Completely dissolve gelatin in boiling water

2.  2.Add cold drinking water and vinegar Measure 1 cup gelatin combination

3.  3.divide evenly among 3 individual plastic containers (for brown bagging) or serving dishes

4.  4.Chill until set but not firm

5.  5.Add remaining ingredients to remaining gelatin Chill until slightly thickened

6.  6.Spoon over clear gelatin Chill until firm approximately 2 hours

7.  7.Makes 3¾ cups or 3 entree servings.

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