Vegan Roasted Beetroot Dip


by: theblendergirl

This vegan roasted beetroot dip is quick, easy, and delicious! Unlike a lot of the beetroot dips out there, this one is dairy free, as well as egg free, nut free, soy free and gluten-free. If you are looking for quick easy allergy free recipes or gluten and dairy free recipes for your next feast, this is it! The flavour is incredible and you just throw everything in your food processor! YUMMO!


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serves: 8

4 cups raw beetroot cut into chunks / when roasted makes about 3 cups

2 tbsp cold pressed extra virgin olive oil or more for desired consistency

4 tsp finely chopped fresh garlic

5 tsp finely chopped Serrano chilli (add gradually to taste - you might need less depending on the chilli)

3/4 tsp just over roasted cumin seeds

3/4 tsp just over roasted coriander seeds

1/3 cup fresh cilantro chopped finely

1 tsp Celtic sea salt or more to taste

1 1/2 tsp fresh lemon juice to taste

Nutrition Facts
Vegan Roasted Beetroot Dip

Servings Per Recipe: 8

Amount per Serving

Calories: 38

  • Total Fat: 3.5 g
  •     Saturated Fat: 0.5 g
  •     Trans Fat: 0 g
  • Cholesterol: 0 mg
  • Sodium: 341.2 mg
  • Total Carbs: 1.6 g
  •     Dietary Fiber: 0.9 g
  •     Sugars: 0.2 g
  • Protein: 0.6 g

how is this calculated?

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1.  Preheat oven to 200 C / 400 F.

2.  Toss beets in a little bit of cold pressed olive oil and a pinch of Celtic sea salt and bake for about an hour or until tender. Check them periodically to make sure they don't burn.

3.  Throw the beets into the food processor with all the cumin, coriander, salt, half the garlic, and half the chilli. Drizzle in half the olive oil and pulse until well combined.

4.  Add in the rest of the olive oil gradually to reach your desired consistency.

5.  Now taste and adjust the quantities of chilli, garlic and salt. This will depend on the heat of your chilli.

6.  Stir through chopped cilantro and serve with pita breads, ciabatta or chips. YUM!

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