Vegan Apple Pie Smoothie


by: theblendergirl

Here is my vegan gluten-free “apple pie in a glass”. This apple pie smoothie is absolutely fantastic! This blend captures everything I love about a great piece of apple pie – the creamy, buttery apples with just a hint of sweetness, and cinnamon. Who doesn’t love a hot slice of steaming apple pie on a cold Winter’s night? But just like my “pumpkin pie in a glass”, this smoothie satisfies the need for a slice of apple pie, without having to bake. Now I don’t know about you, but I don’t like sugary, sickly-sweet, syrupy apple pies. I have always thought it detracted from the natural beauty and sweetness of the apple. So, in the spirit of replicating my perfect bite of apple pie, I have held back on the sweetener in order to let these apples shine. The raw cashew milk adds that much needed hint of a nutty pastry flavour, and the cinnamon and vanilla perfect the blend. I was craving a piece of apple pie a few months ago, and not wanting to pull out my baking plates, I remembered my pumpkin pie smoothie, and looked to my blender (my Vitamix) for inspiration. This apple pie smoothie bore some pretty sweet fruit. I quickly stewed some apples in a saucepan for 5 minutes with some filtered water. But you could easily throw in some unsweetened organic applesauce.


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serves: 2

2 cups home made raw cashew milk

1 cup overfilled of stewed organic apples or unsweetened pure organic applesauce

3 tbsp agave, or more to taste

2 tsp natural vanilla extract

1/2 tsp ground cinnamon

1 pinch Celtic sea salt

1 tbsp non GM lecithin (optional)

Nutrition Facts
Vegan Apple Pie Smoothie

Servings Per Recipe: 2

Amount per Serving

Calories: 330

  • Total Fat: 19.4 g
  •     Saturated Fat: 3.2 g
  •     Trans Fat: 0 g
  • Cholesterol: 0 mg
  • Sodium: 84.2 mg
  • Total Carbs: 38.6 g
  •     Dietary Fiber: 2.6 g
  •     Sugars: 28.9 g
  • Protein: 5.4 g

how is this calculated?

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1.  Throw everything in your blender (I like to use a Vitamix) and purée until smooth and creamy.

2.  Add in some more sweetener to taste, and if you want a creamier smoothie, put in some non-GM lecithin. But I don’t think it needs it. ENJOY!

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