
TUNA & SWEETCORN QUESADILLAS

by:




It is turning into a regular occurrence that I decide to cook something for supper but then it takes a lot longer than I was expecting and I try to do too many things at once - I need to learn to concentrate on one thing at a time! My phone is becoming my own worst enemy as I am constantly texting or speaking on it and ignoring the job in hand and this was certainly the case here. Anyway despite a few errors and a few forgotten ingredients this was a great mid week supper.
ingredients
Adjust your ingredient quantities here. Simply enter how many servings you need, and the ingredient quantity will update accordingly!
serves: 4
4 tortillas
1 x quesadilla spice mix
200g cheddar cheese
1 can x 198g sweetcorn, drained
1 can x 160g tuna chunks in brine, drained
1 x red or yellow pepper, deseeded and chopped
2 tbsp oil
can Guacamole and salsa to serve - you buy this ready made or I prepared it myself:
Salsa
15 cherry tomatoes, cut into quarters
Salt and Pepper
1 tbsp olive oil
Guacamole
1 avocado, mashed
3 cherry tomatoes, quartered
small Half a red onion, chopped (I didn't have this)
bunch A of coriander, chopped (I didn't have this)
Juice of half a lime
Salt and Pepper
Servings Per Recipe: 4
Amount per Serving
Calories: 639
- Total Fat: 38.1 g
- Saturated Fat: 13.3 g
- Trans Fat: 0 g
- Cholesterol: 59.7 mg
- Sodium: 575.2 mg
- Total Carbs: 48.4 g
- Dietary Fiber: 12.6 g
- Sugars: 19.1 g
- Protein: 33.1 g
preparation

comments