Tuna and Tofu Cold Dish


by: Anncoo

Tofu is a very good source of protein and it is very easy to use. It can be used in both savory and sweet desserts. I made this easy Tuna & Tofu Cold Dish which can be ready in 15 in minutes. You can serve it as appetizer, side dish or even as a light meal with Soba (buckwheat noodle) by adding extra sauce in it.


Adjust your ingredient quantities here. Simply enter how many servings you need, and the ingredient quantity will update accordingly!

serves: 4

2 Block Silken tofu

1 can Tuna in water

some cherry tomatoes, toasted white sesame seeds, diced spring onion

dash of white pepper, pinch of salt

Nutrition Facts
Tuna and Tofu Cold Dish

Servings Per Recipe: 4

Amount per Serving

Calories: 62

  • Total Fat: 1.5 g
  •     Saturated Fat: 0.3 g
  •     Trans Fat: 0 g
  • Cholesterol: 14.9 mg
  • Sodium: 117 mg
  • Total Carbs: 1 g
  •     Dietary Fiber: 0 g
  •     Sugars: 0.5 g
  • Protein: 10.9 g

how is this calculated?

Download Nutrition Facts Widget Code


1.  Cut tofu into small blocks. Remove water from tuna and squash tuna slightly and mix with a dash of white pepper and pinch of salt. Slice cherry tomatoes thinly.

2.  Place tofu on serving plate with sliced cherry tomatoes and tuna on top.

3.  Drizzle the sauce over it and sprinkle with toasted sesame seeds and diced spring onion and serve immediately.

related recipes