Tropical Smoothie Recipe
by:
http://www.smoothiehealthyrecipes.com/healthy-smoothie-recipes/fruit-smoothie-recipes/tropical-smoothie-recipe/ This Tropical Smoothie is the perfect blend of pineapple & citrus . To have special flavors, I recommend adding a little orange juice to the Smoothie.
ingredients
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serves: 2
oz •6 light peach yogurt
c •½ crushed pineapple with juice
•½ frozen banana
tsp •1 fresh lime juice
c •1½ crushed ice
Nutrition Facts
Tropical Smoothie Recipe
Servings Per Recipe: 2
Amount per Serving
Calories: 134
- Total Fat: 1.2 g
- Saturated Fat: 0 g
- Trans Fat: 0 g
- Cholesterol: 0 mg
- Sodium: 13.6 mg
- Total Carbs: 30 g
- Dietary Fiber: 1.9 g
- Sugars: 22.6 g
- Protein: 2.6 g
preparation
1. 1.Combine all ingredients in blender.
2. 2.Blend until smooth.
1
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