Tropical Smoothie Recipe

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by: lisa lore






http://www.smoothiehealthyrecipes.com/healthy-smoothie-recipes/fruit-smoothie-recipes/tropical-smoothie-recipe/ This Tropical Smoothie is the perfect blend of pineapple & citrus . To have special flavors, I recommend adding a little orange juice to the Smoothie.




ingredients

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serves: 2

oz •6 light peach yogurt

c •½ crushed pineapple with juice

•½ frozen banana

tsp •1 fresh lime juice

c •1½ crushed ice

Nutrition Facts
Tropical Smoothie Recipe

Servings Per Recipe: 2

Amount per Serving

Calories: 134

  • Total Fat: 1.2 g
  •     Saturated Fat: 0 g
  •     Trans Fat: 0 g
  • Cholesterol: 0 mg
  • Sodium: 13.6 mg
  • Total Carbs: 30 g
  •     Dietary Fiber: 1.9 g
  •     Sugars: 22.6 g
  • Protein: 2.6 g
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preparation

1.  1.Combine all ingredients in blender.

2.  2.Blend until smooth.

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