Tomato, Basil & Fresh Mozzarella Frittata
by:
The eggs are so fluffy and I just love all the flavor combinations you can make with it.
ingredients
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serves: 2
4 Eggs
1/4 c 2% Milk
1 tbsp Fresh Basil, chopped
1 Roma Tomato, chopped
2 oz Fresh Mozzarella, chopped
Cooking Spray
Nutrition Facts
Tomato, Basil & Fresh Mozzarella Frittata
Servings Per Recipe: 2
Amount per Serving
Calories: 250
- Total Fat: 16.6 g
- Saturated Fat: 7.3 g
- Trans Fat: 0.1 g
- Cholesterol: 396.8 mg
- Sodium: 335.8 mg
- Total Carbs: 4.1 g
- Dietary Fiber: 0.4 g
- Sugars: 3 g
- Protein: 20.2 g
preparation
1. In a bowl, whisk together all of the ingredients.
2. Heat a stainless steel sauté pan over medium and spray generously with cooking spray (I use Olive Oil or Canola), making sure you get the sides. Add the egg mixture to the pan and push the eggs towards the center, allowing them to cook evenly.
3. When most of the liquid has been cooked, place the entire pan in the oven and bake at 350 degrees for approximately 10 minutes or until the eggs have set and are firm. CAREFULLY remove the pan from the oven with an oven mitt (YES, the handle will be hot!).
Cooks' note:
Do not use a non stick pan.
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