Tilapia and Okra with Coconut Cream
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Yesterday I cooked this meal for my husband, he was requesting for a fish in cream so I think of this recipe. This is an original recipe courtesy by me =). Hope you like this one.
ingredients
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serves: 4
1 kilo of tilapia
1 head of onion
4 cloves of garlic
okra
2 green chili (siling haba)
1 cup coconut cream
salt to taste
seasoning
okra
leaves malunggay
siling haba
water spinach
Nutrition Facts
Tilapia and Okra with Coconut Cream
Servings Per Recipe: 4
Amount per Serving
Calories: 524
- Total Fat: 16.4 g
- Saturated Fat: 12.9 g
- Trans Fat: 0 g
- Cholesterol: 125 mg
- Sodium: 158.7 mg
- Total Carbs: 43.9 g
- Dietary Fiber: 0.8 g
- Sugars: 39.7 g
- Protein: 51.7 g
preparation
1. Fry tilapia make it golden brown.
2. In another pan saute garlic and onion, then pour the coconut cream.
3. Then follow the tilapia okra and siling haba together, simmer and add salt to taste.
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