The Vitamin Juice


by: Kathy M

Skipped breakfast? No problem, just blend these ingredients together and you will get plenty of vitamins to start your day. As we know kale contains Vitamins A, C and K, Calcium, fiber and antioxidants. One cup of kale has 3g of protein.


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serves: 1

1 1/2 cup kale

1/2 cup cucumber

1 fresh squeezed lemon

2 tbsp chopped ginger

1 cup water

Nutrition Facts
The Vitamin Juice

Servings Per Recipe: 1

Amount per Serving

Calories: 67

  • Total Fat: 1.1 g
  •     Saturated Fat: 0.1 g
  •     Trans Fat: 0 g
  • Cholesterol: 0 mg
  • Sodium: 50.6 mg
  • Total Carbs: 12.4 g
  •     Dietary Fiber: 0.7 g
  •     Sugars: 1.1 g
  • Protein: 4.9 g

how is this calculated?

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1.   Blend all ingredients until smooth. Serve cold.

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