The Salad Bowl
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ingredients
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serves: 1
60 grams Assorted Salad Leaves
10 grams Pea Sprouts
40 grams Cherry Tomatoes- Cut in Half
20 grams Carrot- Julienne
20 grams Red Onion- Shredded
10 grams Dried Apricots- Cut into Quarters
30 grams Avocado
30 grams Tinned Tuna in Spring Water
Sea Salt- To taste
Black Pepper from the Mill- To taste
Servings Per Recipe: 1
Amount per Serving
Calories: 142
- Total Fat: 5.1 g
- Saturated Fat: 0.8 g
- Trans Fat: 0 g
- Cholesterol: 9 mg
- Sodium: 140.1 mg
- Total Carbs: 15.2 g
- Dietary Fiber: 5.3 g
- Sugars: 5.1 g
- Protein: 11.8 g
preparation
1. Place all prepared ingredients into a bowl.
2. To finish- drizzle with a squeeze of lemon juice mixed with a dash of olive oil
3. Serve as required with a slice of whole meal bread.
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