The Salad Bowl


by: Raul Barbdroa Alha

It´s easy


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serves: 1

60 grams Assorted Salad Leaves

10 grams Pea Sprouts

40 grams Cherry Tomatoes- Cut in Half

20 grams Carrot- Julienne

20 grams Red Onion- Shredded

10 grams Dried Apricots- Cut into Quarters

30 grams Avocado

30 grams Tinned Tuna in Spring Water

Sea Salt- To taste

Black Pepper from the Mill- To taste

Nutrition Facts
The Salad Bowl

Servings Per Recipe: 1

Amount per Serving

Calories: 142

  • Total Fat: 5.1 g
  •     Saturated Fat: 0.8 g
  •     Trans Fat: 0 g
  • Cholesterol: 9 mg
  • Sodium: 140.1 mg
  • Total Carbs: 15.2 g
  •     Dietary Fiber: 5.3 g
  •     Sugars: 5.1 g
  • Protein: 11.8 g

how is this calculated?

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1.  Place all prepared ingredients into a bowl.

2.  To finish- drizzle with a squeeze of lemon juice mixed with a dash of olive oil

3.  Serve as required with a slice of whole meal bread.

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