The Blueberry Smoothie


by: Kathy M

I love blueberries and the fact that they help you improve your memory makes me want to drink this smoothie everyday. They also add natural sweetness to it. Oats lower your cholesterol and reduce your risk of heart disease. What’s a better way to stat your day.


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serves: 1

1 cup fresh blueberries

1 banana

1 tbsp old-fashioned oats

1 tbsp butter

1 1/2 cup almond milk

Nutrition Facts
The Blueberry Smoothie

Servings Per Recipe: 1

Amount per Serving

Calories: 450

  • Total Fat: 19.2 g
  •     Saturated Fat: 8.4 g
  •     Trans Fat: 0.5 g
  • Cholesterol: 30.7 mg
  • Sodium: 232.5 mg
  • Total Carbs: 60.9 g
  •     Dietary Fiber: 9.1 g
  •     Sugars: 30.7 g
  • Protein: 14.7 g

how is this calculated?

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1.   Place all ingredients in a blender and blend until smooth.

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