the-best-homemade-refried-black-beans-6092.jpg

The Best Homemade Refried Black Beans

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by: A Bountiful Love






One of the things that I like about making my own homemade pantry staple is that you know what the ingredients are. No hard to read ingredients. Aside from it being economical , it is healthier too. You can always tweak a homemade recipe to your own likeness.




ingredients

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serves: 4

1/2 cup to 1 of salsa

1 tsp garlic powder

1 tsp onion powder

1 tsp cumin

1/2 tsp chili powder

2 cups of black beans - Homemade or canned (low sodium)

1/2 tsp to 1 salt

1/2 tsp to 1 pepper

Nutrition Facts
The Best Homemade Refried Black Beans

Servings Per Recipe: 4

Amount per Serving

Calories: 140

  • Total Fat: 2.4 g
  •     Saturated Fat: 0.5 g
  •     Trans Fat: 0 g
  • Cholesterol: 0 mg
  • Sodium: 1780.9 mg
  • Total Carbs: 23.4 g
  •     Dietary Fiber: 9.1 g
  •     Sugars: 5.3 g
  • Protein: 6.6 g
VIEW DETAILED NUTRITION

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preparation

the-best-homemade-refried-black-beans-6092.jpg 1.  Mix all of the seasonings in a small bowl,Using a blender or food processor, pour the beans followed by the salsa and then the prepared seasonings.

2.  Blend it all together. You may add more salsa, depending on the texture that you want.

Cooks' note:
ome variations will be : use pinto beans. add cayenne pepper , use medium or hot salsa.
How easy can that be ?

Use it as a healthier dip , on your favorite burrito recipe , Mexican steak bowls , nachos and more!

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