The Berry Twist

The Berry Twist

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by: Kathy M






Did you know that blueberries help increase your memory? Berries are very nutritional and prevent chronic diseases. Raspberries are good for stress. Goji berries increase your metabolism. Blackberries are full of vitamin C. Not only is this a healthy juice but its also very tasty.




ingredients

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serves: 1

1/2 cup blackberries

1/2 cup blueberries

1 cup raspberries

2 tsp goji berries

1/3 cup water

Nutrition Facts
The Berry Twist

Servings Per Recipe: 1

Amount per Serving

Calories: 137

  • Total Fat: 1.4 g
  •     Saturated Fat: 0.1 g
  •     Trans Fat: 0 g
  • Cholesterol: 0 mg
  • Sodium: 5.8 mg
  • Total Carbs: 32.3 g
  •     Dietary Fiber: 13.6 g
  •     Sugars: 16.3 g
  • Protein: 3 g
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preparation

The Berry Twist 1.   Blend all ingredients until smooth. Serve cold.

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