
Thai Basil Chicken

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I first had a dish by a similar name (Blue Sapphire Basil) at our favorite Thai restaurant a couple years ago. (Thai basil is a dark bluish-green basil.) And, since its impossible to just eat out whenever I get a hankering for something like this, well, what else? You make it at home, right? (Instead of paying the restaurant to do what you can do yourself!!) I know they always say, Time is money, well, I dont know about you, but I dont get paid for my time away from work, do you? BUT if I can use some of my spare time to save money on food, that certainly works for me!! This is basically a stir-fry of various vegetables and whatever protein you prefer. Chicken, shrimp, beef and pork are all GREAT in this! The most distinctive parts of Thai Basil Chicken are the sauce and the basil. Regular basil would be fine, but if you have an Asian market in your area, they probably carry Thai basil which has a spicy anise-clove flavor according to Johnnys Selected Seeds. You can see pix of Genovese basil and Thai basil there (I have no affiliation with them was just looking for a comparison of the two basils and found them and figured Id give them credit for the basil info .) The Asian market I shopped at was selling the Thai basil for $7.00./ pound, which SOUNDS expensive, but I got a LOT of basil (2.88 ounces!) for $1.26! Compared to the 0.66 ounce $1.99 packages in the grocery store of regular basil, this is a BARGAIN!! In addition to the basil, if you have an Asian market nearby, you can find some AMAZING produce there (along with TONS of other products your regular grocery probably doesnt carry). I usually have a pot of Genovese basil growing, but Im seriously considering growing the Thai version too!! Another ingredient you could get there would be fish sauce. Its one of the sauce components for this dish which isnt absolutely necessary but it does help . ;-) I get the oyster and soy sauces at the 99 Cent Store. Prep time: 15 mins. Cook time: 30 mins. Total time: 45 mins. Total cost: $7.12 (including rice) Serves: 3 Cost per serving: $2.38
ingredients
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serves: 3
oil for stir-frying *
1 lb boneless chicken, beef, or pork, cut into 1-2” squares or sliced in thin strips – OR 1 lb shrimp, peeled & deveined
strips several vegetables of your choice, cut into uniform chunks or e.g., thin green beans (leave whole), bok choy (separate the white and green parts), snow peas, asparagus, daikon radish, mushrooms, onion or green onion, red, yellow and/or green pepper, carro
2-3 cloves garlic, minced or crushed
2 T fish sauce
1 T - 2 soy sauce
2 T oyster sauce
2 t sugar
2 T white wine
4 T water
3 T cornstarch
4 T cold water
red pepper flakes (to taste)
2 oz - 3 (at least) Thai or Genovese (regular Italian) basil - reserve until dish is done
Servings Per Recipe: 3
Amount per Serving
Calories: 414
- Total Fat: 23 g
- Saturated Fat: 7.6 g
- Trans Fat: 0 g
- Cholesterol: 93.8 mg
- Sodium: 1753.8 mg
- Total Carbs: 15.1 g
- Dietary Fiber: 0.7 g
- Sugars: 4.9 g
- Protein: 33.1 g
preparation

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