
Tennis Ball Spinach Cakes

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You can keep fit and healthy running after real tennis balls, and also, with our nutritious edible version. Eggs contain an essential nutrient that is gaining a resurgence in the nutrition world, the nutrient is called Choline. Scientists in the mid 1800's discovered that the molecule, Choline, in the yolk of eggs was exactly the same as a substance, Neurine, in our brain. Choline plays a key role in human cell health, nervous system activity and development, liver function, early growth and development (it is important for pregnant women to eat choline-rich foods). Spinach is rich in iron, this is important for red blood cells which help in the transportation of oxygen around the body â essential for all that running around. Take advantage, serve and then, love all!
ingredients
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serves: 18
For the Batter
3 eggs
1 tsp vanilla extract
200 ml maple syrup
70 g fresh spinach
187.5 ml coconut oil
30 ml lemon juice
312 g flour
12 g baking powder
1/4 tsp baking soda
1/2 tsp salt
125 ml coconut milk
For the Frosting
1.25 tbsp cornstarch
125 ml coconut milk
30 ml maple syrup
1 tsp vanilla extract
Servings Per Recipe: 18
Amount per Serving
Calories: 234
- Total Fat: 13.8 g
- Saturated Fat: 11.4 g
- Trans Fat: 0 g
- Cholesterol: 27.3 mg
- Sodium: 102 mg
- Total Carbs: 25.3 g
- Dietary Fiber: 0.8 g
- Sugars: 11.6 g
- Protein: 3.4 g
preparation

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