Teekha Meeta yogurt dip/Sweet & Spicy yogurt dip


by: Keli Paan

This dip is perfect for barbecue's on a nice summer day. It's cool and very refreshing. Just the thing you need on a hot summer day. Teekha refers to hot and Meeta refers to sweet in Hindi. If you are short of summer day's then this is a very good accompaniment for any Indian/Barbecued/Mediterranean skewered starters.


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serves: 3-4

2 tbsp Cream -

2 tsp Honey -

2 medium-sized Garlic - cloves, make a fresh paste using a pestle

pinch Red chilli powder - a or more, based on your taste

1/4 tsp Black peppercorns - or more, based on your taste, freshly crushed

1/4 tsp Chaat Masala - or more

4 tbsp Greek style yogurt/ thick set yogurt -

2 sprigs Dill - finely chopped

Salt to taste

Nutrition Facts
Teekha Meeta yogurt dip/Sweet & Spicy yogurt dip

Servings Per Recipe: 3

Amount per Serving

Calories: 64

  • Total Fat: 3.5 g
  •     Saturated Fat: 1.9 g
  •     Trans Fat: 0 g
  • Cholesterol: 11.4 mg
  • Sodium: 524.7 mg
  • Total Carbs: 6.3 g
  •     Dietary Fiber: 0.4 g
  •     Sugars: 4.7 g
  • Protein: 2.5 g

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1.  Method:

2.  Mix all the ingredients mentioned above. Add salt to taste. Your dip is ready. Chill it in the fridge for a bit if you have time.. The flavours blend in better this way..

3.  Serving suggestions:

4.  You can serve this with some grilled or barbecued veggies or meat.

Cooks' note:
Does not involve any cooking. Ready in a jiffy. I sometimes prepare this & fridge it overnight since the flavours blend in better this way...

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