
Tandoori-Style Chicken Kabobs

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When Is It Done? The USDA recommends cooking chicken and turkey until the internal temperature of the breast meat is 170°F and the thigh meat has reached 180°F for optimal safety.
ingredients
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serves: 4
3 boneless, skinless chicken breast halves (about 6 ounces each)
1 pint grape or cherry tomatoes, stemmed
1 medium green bell pepper, seeded and cut into 1 1/2-inch squares
1/2 medium red or yellow onion, cut into 8 wedges and separated into layers
Vegetable oil
MARINADE:
1 cup plain yogurt
1 tablespoon grated fresh ginger
1 tablespoon paprika
1 tablespoon vegetable oil
2 teaspoons minced garlic
2 teaspoons kosher salt
1 1/2 teaspoons ground cumin
1 teaspoon ground turmeric
1/2 teaspoon ground cayenne pepper
Servings Per Recipe: 4
Amount per Serving
Calories: 252
- Total Fat: 8.4 g
- Saturated Fat: 4.2 g
- Trans Fat: 0 g
- Cholesterol: 85.3 mg
- Sodium: 1387.5 mg
- Total Carbs: 12.4 g
- Dietary Fiber: 2.5 g
- Sugars: 7.8 g
- Protein: 31.9 g
preparation

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