Tandoori Marinade
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This marinade is great with chicken or chicken on skewers. It can be used in the fry pan or on a grill or BBQ You can marinate for 30 minutes or use straight away. Should be adequate marinade to coat 8-10 chicken skewers/kebabs. To make the marinade as gluten free-ensure the yogurt and spices used are gluten-free.
ingredients
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serves: 1
1 cup plain yogurt
1 tablespoon grated fresh ginger
1 tablespoon paprika
1 tablespoon vegetable oil
2 teaspoons minced garlic
2 teaspoons kosher salt
1 1/2 teaspoons ground cumin
1 teaspoon ground turmeric
1/2 teaspoon ground cayenne pepper
Nutrition Facts
Tandoori Marinade
Servings Per Recipe: 1
Amount per Serving
Calories: 326
- Total Fat: 19.4 g
- Saturated Fat: 13.8 g
- Trans Fat: 0 g
- Cholesterol: 14.7 mg
- Sodium: 4937.3 mg
- Total Carbs: 27.2 g
- Dietary Fiber: 3.6 g
- Sugars: 18.3 g
- Protein: 15.1 g
preparation
1. In a blender or food processor, process the ingredients until smooth.
Cooks' note:
Actually, there is one rule about marinades. When they include an acid, be sure to use non-reactive containers. These are dishes and bowls made of glass, plastic, or ceramic. Containers made of aluminum or other metals react with acids and add a metallic flavor to food. My favorite container is a resealable plastic bag. I set the bag in a bowl so the liquid comes up the sides of the food and covers it evenly. If there is not enough liquid, I turn the bag over every hour or so.
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