Taco Cups
by:
Weight Watcher friendly recipe! So so so delicious!
ingredients
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serves: 8
Cooking spray
8 medium flour tortillas
1 pound uncooked 93% lean ground beef (or turkey)
1 small uncooked onion, chopped
1 small sweet red pepper, finely chopped
2 tablespoons reduced sodium taco seasoning
1 teaspoon table salt
1 teaspoon canned chipotle peppers, chopped
15 ounce canned diced tomatoes
15 ounce canned black beans, rinsed and drained
3/4 cup frozen corn kernels, thawed
1/2 cup low fat shredded cheddar cheese
2 tablespoons cilantro, chopped
Servings Per Recipe: 8
Amount per Serving
Calories: 330
- Total Fat: 12.5 g
- Saturated Fat: 4.6 g
- Trans Fat: 0.4 g
- Cholesterol: 46 mg
- Sodium: 1246.3 mg
- Total Carbs: 32.8 g
- Dietary Fiber: 6.1 g
- Sugars: 6.4 g
- Protein: 21.5 g
preparation
1. Preheat oven to 350 degrees. Lightly coat tortillas with cooking spray; gently pleat and place one tortilla, sprayed side down, in each of 8 large muffin holes. Bake until crisp, 12-15 minutes; remove and let cool.
2. Meanwhile, coat a nonstick skillet with cooking spray; set over medium-high heat. Add beef, onion and pepper and cook, breaking up beef until cooked through and onions are translucent (approximately 8 minutes).
3. Add taco seasoning, salt and chipotle; stir to combine. Add tomatoes, beans, and corn; heat through. Spoon 1 cup filling in each tortilla cup; sprinkle with cheese and cilantro and serve.
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