
Sweet Potato Oatmeal with Honey Toasted Walnuts

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Toss that bagged oatmeal and make this quick, healthy, and filling breakfast!
ingredients
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serves: 2-3
1/3 cup regular oats
1 cup 1% milk
1/2 tsp pure vanilla extract
1/3-1/2 cup sweet potatoes (steamed in microwave or roasted)
1 tablespoon flax seeds (optional)
3 tablespoons brown sugar
1/2 teaspoon coarse salt
1/2 tsp cinnamon
1/8 tsp nutmeg
1/4 cup walnuts or pecans, chopped
1 tablespoon honey
1 pinch of salt
1 pinch of cinnamon
Servings Per Recipe: 2
Amount per Serving
Calories: 422
- Total Fat: 15.1 g
- Saturated Fat: 2.2 g
- Trans Fat: 0 g
- Cholesterol: 6.1 mg
- Sodium: 691.7 mg
- Total Carbs: 63.7 g
- Dietary Fiber: 7.1 g
- Sugars: 38.3 g
- Protein: 11.5 g
preparation

comments
Mommy_loves_to_cook
February 3, 2012