Sweet Potato Green Tea Pancake Roll

5

by: Anncoo






This Sweet Potato Green Tea Pancake Roll is a beautiful, easy and healthy recipe that can be served for morning breakfast or an afternoon snack. With this recipe only a few ingredients are needed, you may also adjust the amount of butter used. The texture of this sweet potato roll is very soft and tasted like "angku kuih" with its natural sweetness and green colour on the pancake, definitely a keeper! You can even chill this roll and serve as a cold snack too.




ingredients

Adjust your ingredient quantities here. Simply enter how many servings you need, and the ingredient quantity will update accordingly!

serves: 6

Green Tea Pancake (*use 1/2 pancake recipe for 4 rolls)

60 g Flour

1 tsp Green tea powder

1/2 tbsp Brown sugar

1 Eggs

150 ml Low fat milk

1 tbsp melted butter

Potato Filling (makes 4 rolls)

350 g Sweet potato (peeled)

2 tbsp Low fat milk

1 tbsp Soft butter

Nutrition Facts
Sweet Potato Green Tea Pancake Roll

Servings Per Recipe: 6

Amount per Serving

Calories: 148

  • Total Fat: 5 g
  •     Saturated Fat: 2.9 g
  •     Trans Fat: 0.2 g
  • Cholesterol: 39 mg
  • Sodium: 90.1 mg
  • Total Carbs: 22 g
  •     Dietary Fiber: 2 g
  •     Sugars: 5.2 g
  • Protein: 3.9 g
VIEW DETAILED NUTRITION

how is this calculated?

Download Nutrition Facts Widget Code

preparation

1.  Steam thinly sliced sweet potatoes for about 20 minutes or till soft. Mash them while hot with a fork, add low-fat milk and butter, mix well, set aside.

2.  First sieve flour and green powder, fold in brown sugar, then slowly add egg and milk stir well, then add 1 tbsp melted butter, mix well. Pass through a sift and rest for 10 minutes.

3.  Spread little butter on frying pan at medium small heat, pour in a ladle of batter and spread evenly, let the pancake stand for about 1 minute.

4.  Place pancake on the rolling mat. Add mashed potato at one side of the pancake and roll up.

5.  Seal the opening with a little butter.

6.  Turn the opening downward and put in the fry pan, fry slightly.

7.  Cut pancake roll into pieces with a sharp knife and dust some green tea powder on it before serve.

related recipes

comments

Mommy_loves_to_cook

5