
Sweet and Sour Chicken Thighs with Wilted Baby Spinach

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What to look for in Chicken? Today we are seeing more and more premium chickens available, and usually they are worth their higher price, though not always. Any chickens you buy should have skins that fit their bodies well, not spotty or shriveled or too far overlapping. The color of the skin says little about quality, but the smell of a chicken will tell everything you need to know about freshness. If it smells funny, dont buy it.
ingredients
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serves: 4
6 boneless, skinless chicken thighs (about 4 ounces each)
1 plum tomato, seeded and chopped
4 large handfuls baby spinach leaves (about 12 ounces total)
MARINADE:
1/4 cup rice vinegar
2 tablespoons canola oil
2 tablespoons granulated sugar
1 tablespoon soy sauce
1-2 teaspoons hot chili-garlic sauce, such as sambal oelek
Servings Per Recipe: 4
Amount per Serving
Calories: 328
- Total Fat: 14 g
- Saturated Fat: 2.3 g
- Trans Fat: 0.1 g
- Cholesterol: 141.2 mg
- Sodium: 469.7 mg
- Total Carbs: 13 g
- Dietary Fiber: 2.1 g
- Sugars: 9.5 g
- Protein: 36.6 g
preparation

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