Superfood Sunday Brekkie

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by: KarenC






We are all looking to become healthier through food, I put together some superfoods for this delicious, tasty and quick brekkie.




ingredients

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serves: 1

2 Handfuls of Kale - steamed

2 medium Eggs - scrambled

1 Handful of chopped chives

1/2 Avocado - sliced

4 Piccolo Tomatoes - quartered

1 tsp Chia Seeds

1 tbsp pepper

Nutrition Facts
Superfood Sunday Brekkie

Servings Per Recipe: 1

Amount per Serving

Calories: 438

  • Total Fat: 26.8 g
  •     Saturated Fat: 5.9 g
  •     Trans Fat: 0.8 g
  • Cholesterol: 337.9 mg
  • Sodium: 234 mg
  • Total Carbs: 34.8 g
  •     Dietary Fiber: 11.6 g
  •     Sugars: 15.5 g
  • Protein: 21.8 g
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preparation

1.  Steam your kale or cook on hob for about 5 mins.

2.  Place Steamed Kale onto a plate, mix chives into scrambled egg and place on top of Kale, season with pepper.

3.  Place sliced avocado and tomatoes on top, sprinkle Chia Seeds over

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