Sunrise Smoothie


by: KrazyKiwi

This sunrise smoothie is a colourful burst of vitamins and minerals to help protect your health. The flavonoids and vitamin A in carrots, oranges and mangos protect the eyes and help protect against many cancers. Oranges are a great source of fibre which improves the function of the digestive system. There are many more health benefits to gain from this sunny start to the day.


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serves: 1

60 g carrots, chopped

80 g roughly chopped ripe mango

240 ml fresh orange juice

60 ml natural yoghurt

Nutrition Facts
Sunrise Smoothie

Servings Per Recipe: 1

Amount per Serving

Calories: 216

  • Total Fat: 2.8 g
  •     Saturated Fat: 1.4 g
  •     Trans Fat: 0 g
  • Cholesterol: 7.6 mg
  • Sodium: 71.6 mg
  • Total Carbs: 45.2 g
  •     Dietary Fiber: 3.4 g
  •     Sugars: 36.5 g
  • Protein: 4.9 g

how is this calculated?

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1.   1. Blend carrots and 160ml/5.5fl oz orange juice in a blender until smooth. Pour into serving glass.

2.  2. Blend mango, yoghurt, and remaining orange juice in a blender. Pour over a spoon set over the carrot layer inside the glass to keep distinct layers.

3.  3. Serve optionally with honey or maple syrup.

Cooks' note:
Without cooking.

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