
Stuffed Zucchini

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This is a great recipe for people who have had Bariatric surgery. You can get your protein and your vegetables all in one dish. This recipe can also be made using Bell Peppers, halved and seeded (any color you want)
ingredients
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serves: 12
1 small Onion chopped
1/4 cup chopped fresh Italian Parsley leaves
1 large egg
3 tablespoons Ketchup
3 cloves Garlic Minced
1 teaspoon Salt
1/4 teaspoon freshly ground Black Pepper
1/4 cup grated low moisture part skim Mozzarella Cheese
1/4 cup dried plain Bread Crumbs
1 pound ground Chicken or Turkey, I prefer Dark Meat
3 Zucchini, halved lengthwise
1 1/2 cups spaghetti sauce (Jarred, canned or home made)
Servings Per Recipe: 12
Amount per Serving
Calories: 95
- Total Fat: 2.8 g
- Saturated Fat: 0.9 g
- Trans Fat: 0 g
- Cholesterol: 33.2 mg
- Sodium: 440.5 mg
- Total Carbs: 6.4 g
- Dietary Fiber: 1.1 g
- Sugars: 3.4 g
- Protein: 11 g
preparation

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