Stuffed Button Mushrooms

5

by: Gourmandelle






Yum! Yum! I'm a huge mushrooms fan! I love their texture and how they can easily replace meat in your diet. High in proteins and low in calories, they're just perfect for anyone who wants to maintain a healthy lifestyle! Portobellos are my favorite because they're easy to cook and have a really a soft texture. Easy and diet-friendly, this recipe can be made by anyone. The stuffed mushrooms can be served as a main or side dish or even a party appetizer! The rice noodles are also really healthy and super-fast to cook! Just put some boiling water over them and they'll be ready in no time! The sauce although must have a strong flavor or else they'll be pretty tasteless. Hope you'll like this recipe!




ingredients

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serves: 6

24 button mushrooms

1/4 cup celery root, grated

1 small carrot, grated

1 medium onion, diced

4-5 scallions, chopped

1/3 cup dill, chopped

parsley, for garnish

1/3 tsp ground coriander

1/2 tsp dry thyme

ground pepper, to taste

sea salt, to taste

1 tbsp butter - for vegetarians or 1 tbsp oil - for vegans

Nutrition Facts
Stuffed Button Mushrooms

Servings Per Recipe: 6

Amount per Serving

Calories: 48

  • Total Fat: 2.3 g
  •     Saturated Fat: 1.3 g
  •     Trans Fat: 0.1 g
  • Cholesterol: 5.1 mg
  • Sodium: 15.7 mg
  • Total Carbs: 5.9 g
  •     Dietary Fiber: 1.7 g
  •     Sugars: 2.9 g
  • Protein: 2.8 g
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preparation

1.  In a large bowl mix the following ingredients: grated celery root and carrot, diced onion, chopped scallions and dill, coriander, thyme, pepper and salt.

2.  Remove the mushrooms' stems. You can use them to make a delicious Brown Rice Mushroom Pilaf.

3.  Preheat the oven at 375° F.

4.  Place the mushrooms in an oven tray.

5.  If you use butter - melt it in a small saucepan then pour a little in each mushroom.

6.  If you use oil, just pour a few drops in each mushroom.

7.  Stuff each mushroom with about 1 or 1 1/2 tsp of stuffing.

8.  Pour 1/4 cup of water in the tray. We want the mushrooms to be moist not dry.

9.  Cover the tray with some aluminum foil.

10.  Place it in the oven and let it cook for about 30 minutes.

11.  Eat!

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comments

Floren Girl

5

These look amazing!