
stir-fried vegetables

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When I was a child I seldom ate, but when I got older I grew to love them, my next recipe is from jamieoliver.com.
ingredients
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serves: 5
1 clove of garlic, crushed
1 red chilli, thinly sliced
3 spring onions, thinly sliced
1 small red onion, thinly sliced
a handful of mangetout, shredded
a few shiitake mushrooms, sliced
a handful of finely sliced green cabbage
a few water chestnuts, sliced
a splash of olive oil
sea salt and freshly ground black pepper
2 teaspoons soy sauce
1 teaspoon sesame oil
sesame seeds, to sprinkle on top
Servings Per Recipe: 5
Amount per Serving
Calories: 55
- Total Fat: 1.2 g
- Saturated Fat: 0.2 g
- Trans Fat: 0 g
- Cholesterol: 0 mg
- Sodium: 140.6 mg
- Total Carbs: 10.2 g
- Dietary Fiber: 1.3 g
- Sugars: 2 g
- Protein: 1.7 g
preparation

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