Stir Fried Artichoke with Chicken Fillet

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by: Elly






Yummy stir fried artichoke. I love it, because when finish to eat it, we will sweet taste on tounge. How to cook also easy and simple. Now, I stir fry artichoke with chicken fillet, if mix with shrimps more taste and fragrant.




ingredients

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serves: 4

3 large artichoke.

1 chicken breast, julienne.

1/2 red onion, thinly sliced.

2 cloves garlic, finely chopped.

3 green cayenne chilies, halved.

2 tbsp vegetable oil to sautè.

pinch A of salt.

Broth as needed.

Nutrition Facts
Stir Fried Artichoke with Chicken Fillet

Servings Per Recipe: 4

Amount per Serving

Calories: 204

  • Total Fat: 8.6 g
  •     Saturated Fat: 5.9 g
  •     Trans Fat: 0 g
  • Cholesterol: 37.8 mg
  • Sodium: 224.6 mg
  • Total Carbs: 17.7 g
  •     Dietary Fiber: 7.3 g
  •     Sugars: 3.5 g
  • Protein: 17.4 g
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preparation

1.  Clean and wash, thraw hard petals of artichoke until find white petas. Waste hard and sharp of top. Thinly sliced.

2.  If have stick of artichoke, peeled and cut julienne.

3.  Preheat oil, sautè red onion, garlic, chilies and salt until fragrant.

4.  Add chicken and stir until pale.

5.  Add artichoke, stir until mix well with spices, pout broth as needed. Cook until well done with medium flame.

6.  If artichoke is not soft, add again broth and cook until tender and water dries up.

7.  Ready to be served.

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