
Steamed wolffish with mind greens, soy, and sesame oil

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The key to this quick, healthful cooking method is judging cooking time, which is most affected by the thickness and texture of the individual fish.
ingredients
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serves: 4
4 pieces (6-oz/175-g) of thick wolffish fillet (skinned)
2 slices thin of fresh ginger (peeled and cut into fine julienne)
8 small heads of bok choy
4 teaspoons toasted sesame oil
6-8 teaspoons dark soy sauce
2 green onions (halved and very finely shredded)
Salt
Nutrition Facts
Steamed wolffish with mind greens, soy, and sesame oil
Servings Per Recipe: 4
Amount per Serving
Calories: 484
- Total Fat: 7.4 g
- Saturated Fat: 1.4 g
- Trans Fat: 0 g
- Cholesterol: 19.6 mg
- Sodium: 802.9 mg
- Total Carbs: 92.4 g
- Dietary Fiber: 36.9 g
- Sugars: 46.8 g
- Protein: 27.7 g
preparation

Cod.
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