
Steamed Bulgur

by:




Looking for a healthy side dish? Bulgur (a.k.a. bulgar, bulghur, or burghul) is produced from whole wheat (most commonly durum wheat). After the grains are cleaned, they are pre-cooked by means of steaming or parboiling. They are then dried and ground into several different sizes: fine, medium, coarse and whole. Bulgur has a mild, nutty flavor and can be found in health food stores and most supermarkets.
ingredients
Adjust your ingredient quantities here. Simply enter how many servings you need, and the ingredient quantity will update accordingly!
serves: 1
1 cup fine or medium bulgur
sea salt and freshly ground pepper
2 1/2 cups boiling water
1 tablespoon butter or extra-virgin olive oil, to taste
Nutrition Facts
Steamed Bulgur
Servings Per Recipe: 1
Amount per Serving
Calories: 581
- Total Fat: 13.5 g
- Saturated Fat: 7.7 g
- Trans Fat: 0.5 g
- Cholesterol: 30.7 mg
- Sodium: 143.7 mg
- Total Carbs: 106.2 g
- Dietary Fiber: 25.6 g
- Sugars: 0.6 g
- Protein: 17.3 g
preparation

comments