Steak with asparagus and mushrooms


by: Kathy M

Steak with asparagus and mushrooms


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serves: 2

new york steaks

5 tablespoons butter, divided

2 clove garlic, minced

1 tablespoon chopped fresh parsley leaves

1 1/2 teaspoons fresh lemon zest

salt and freshly ground black pepper

1 shallot, minced

1 pound fresh asparagus

6 ounces mushrooms

Nutrition Facts
Steak with asparagus and mushrooms

Servings Per Recipe: 2

Amount per Serving

Calories: 326

  • Total Fat: 29.6 g
  •     Saturated Fat: 18.5 g
  •     Trans Fat: 1.2 g
  • Cholesterol: 76.9 mg
  • Sodium: 265.7 mg
  • Total Carbs: 13 g
  •     Dietary Fiber: 5.8 g
  •     Sugars: 6.1 g
  • Protein: 8.2 g

how is this calculated?

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1.   1. Season steaks with salt and pepper.

2.  2. In a small bowl, mix 3 tablespoons butter, garlic, parsley, lemon zest, salt and pepper

3.  3. Melt 1 tablespoon butter in a skillet over medium-high heat. 

4.  4. Place the steaks in the middle of the skillet and cook until a golden brown, about 4-5 minutes on each side.

5.  5. Melt remaining 1 tablespoon butter in the skillet and add shallot, asparagus and mushrooms.

6.  6. Cook, stirring occasionally, until mushrooms are tender and browned and asparagus are crispy and bright green, about 3-4 minutes.

7.  7. Serve immediately with steaks and butter mixture.

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