
Squid, mint, and cilantro salad with roasted rice

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Squid are marine cephalopods of the order Teuthida, which comprises around 300 species. Like all other cephalopods, squid have a distinct head, bilateral symmetry, a mantle, and arms. Squid, like cuttlefish, have eight arms arranged in pairs and two, usually longer, tentacles. Squid are strong swimmers and certain species can 'fly' for short distances out of the water.
ingredients
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serves: 4
8 oz (225 g) prepared small squid
2 tablespoons peanut oil
1 large pinch of cayenne pepper
2 teaspoons long-grain rice
1 romaine heart (cut across into wide strips)
4 green onions (halved and finely shredded)
leaves Handful of mint
sprigs Handful of cilantro
Salt and freshly ground black pepper
DRESSING:
1 medium-hot red chile pepper (thinly sliced into rings)
1/4 cup white wine vinegar
1 Juice of lime
2 tablespoons Thai fish sauce
2 tablespoons water
1/2 teaspoon sugar
1 stalk lemongrass (outer leaves removed and core minced)
Servings Per Recipe: 4
Amount per Serving
Calories: 154
- Total Fat: 7.7 g
- Saturated Fat: 1.4 g
- Trans Fat: 0 g
- Cholesterol: 132.1 mg
- Sodium: 738.6 mg
- Total Carbs: 8.8 g
- Dietary Fiber: 1.3 g
- Sugars: 2.1 g
- Protein: 10.3 g
preparation

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