
Split herring with a caper and fresh tomato salsa

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A kipper is a whole herring, a small, oily fish, that has been split from tail to head, gutted, salted or pickled, and cold smoked.
ingredients
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serves: 4
4 (8-oz/225-g) herring (fins trimmed)
8 oz (225 g) vine-ripened tomatoes (roughly diced)
1 clove garlic (minced)
2 1/2 tablespoons capers in brine (drained and rinsed)
1 tablespoon coarsely chopped flat-leaf parsley
Salt and freshly ground black pepper
Nutrition Facts
Split herring with a caper and fresh tomato salsa
Servings Per Recipe: 4
Amount per Serving
Calories: 103
- Total Fat: 5.2 g
- Saturated Fat: 1.2 g
- Trans Fat: 0 g
- Cholesterol: 34 mg
- Sodium: 217 mg
- Total Carbs: 3 g
- Dietary Fiber: 0.6 g
- Sugars: 1.5 g
- Protein: 10.9 g
preparation

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