
Spinach with minced chicken

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It's a very easy, tasty and healthy dish. You get the same spinach in a different way.
ingredients
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serves: 4-5
1 bunch Spinach
200gms Minced chicken
1 big onion finely chopped
1 small tomato finely chopped
2 Green chilies
1 table spoon Ginger paste
1 table spoon Garlic Paste
Salt as per taste
1/2 table spoon Turmeric powder
1 table spoon Cumin Powder
1 table spoon Coriander Powder
1/2 table spoon Red chili Powder (optional)
2 table spoon Oil
whole Cumin seeds
4-5 Blackpepper
2-3 Cardamom pods
2-3 Bayleaves
pinch a of Sugar
Garam masala
Ghee (optional)
1/2 table spoon Garam masala
1/2 table spoon Ghee (optional)
Servings Per Recipe: 4
Amount per Serving
Calories: 192
- Total Fat: 10.3 g
- Saturated Fat: 1.8 g
- Trans Fat: 0 g
- Cholesterol: 131 mg
- Sodium: 114.9 mg
- Total Carbs: 14.4 g
- Dietary Fiber: 4.3 g
- Sugars: 3.8 g
- Protein: 13.3 g
preparation

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