Spicy Tuna Recipe (Speedy Meal)


by: Jeepney Recipes

Tuna is a rich source of protein, potassium, manganese, Vitamin B1 and B6 and essential fatty acids. Regular eating of tuna reduces the risk of stroke, helps maintain good memory and prevents Alzheimer’s disease, reduces depression, helps maintain normal blood pressure and fights against ovarian and digestive track. It has Omega-3 and selenium, a very important anti-oxidant which helps to cleanse the body of harmful compounds, drugs and pesticides.


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serves: 1

1 can Spicy Tuna

2 slices of wheat loaf bread

1 tbsp mayonnaise

3 pcs pickle chips

1 leaf of lettuce

Salt and pepper to taste

Nutrition Facts
Spicy Tuna Recipe (Speedy Meal)

Servings Per Recipe: 1

Amount per Serving

Calories: 397

  • Total Fat: 19 g
  •     Saturated Fat: 3.3 g
  •     Trans Fat: 0 g
  • Cholesterol: 34.6 mg
  • Sodium: 191.4 mg
  • Total Carbs: 3.7 g
  •     Dietary Fiber: 0.1 g
  •     Sugars: 1 g
  • Protein: 50 g

how is this calculated?

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1.  Heat the wheat loaf bread inside the toaster for about 3 minutes.

2.  Open and drain the spicy tuna from the can. Set aside.

3.  Get the wheat bread from the oven, spread some mayonnaise. Add the the lettuce and put the tuna on top of it. Now lay the pickles, squeeze the mayonnaise on a zigzag manner and sprinkle some salt and pepper.

4.  Now put the 2nd slice of bread on top.

5.  Serve with a fresh lemon iced tea and enjoy. Bon appetit!

Cooks' note:
Oh man, that was so easy to make isn't it? I don't even need to write the procedure because you can just throw and squeeze all the ingredients in between the breads, right?

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