
Spicy Tuna Recipe (Speedy Meal)

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Tuna is a rich source of protein, potassium, manganese, Vitamin B1 and B6 and essential fatty acids. Regular eating of tuna reduces the risk of stroke, helps maintain good memory and prevents AlzheimerÂs disease, reduces depression, helps maintain normal blood pressure and fights against ovarian and digestive track. It has Omega-3 and selenium, a very important anti-oxidant which helps to cleanse the body of harmful compounds, drugs and pesticides.
ingredients
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serves: 1
1 can Spicy Tuna
2 slices of wheat loaf bread
1 tbsp mayonnaise
3 pcs pickle chips
1 leaf of lettuce
Salt and pepper to taste
Nutrition Facts
Spicy Tuna Recipe (Speedy Meal)
Servings Per Recipe: 1
Amount per Serving
Calories: 397
- Total Fat: 19 g
- Saturated Fat: 3.3 g
- Trans Fat: 0 g
- Cholesterol: 34.6 mg
- Sodium: 191.4 mg
- Total Carbs: 3.7 g
- Dietary Fiber: 0.1 g
- Sugars: 1 g
- Protein: 50 g
preparation

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