
Spicy Mussels with White Wine and Garlic Sauce

by:




This awesome recipe is for my non-veg readers. Its a healthy recipe which Im sure youll love.
ingredients
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serves: 6
1 kg unshelled mussels
6 cloves garlic sliced
1 red onion, diced
2 tbsp extra-virgin olive oil
3 tbsp fresh lemon juice
4 small dry chili peppers, diced
1/2 glass white wine
4 tbsp low fat yogurt (optional: It is just as delicious dairy free; Your choice!)
sea salt and pepper, to taste
parsley or dill, chopped
Servings Per Recipe: 6
Amount per Serving
Calories: 228
- Total Fat: 8.5 g
- Saturated Fat: 1.4 g
- Trans Fat: 0 g
- Cholesterol: 47 mg
- Sodium: 485.6 mg
- Total Carbs: 14.2 g
- Dietary Fiber: 0.9 g
- Sugars: 4.1 g
- Protein: 21.1 g
preparation

comments
Lilia
April 23, 2013
It looks amazing and is my first time that i see mussels cooking that way!