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Spicy Mussels with White Wine and Garlic Sauce

4

by: Gourmandelle






This awesome recipe is for my non-veg readers. It’s a healthy recipe which I’m sure you’ll love.




ingredients

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serves: 6

1 kg unshelled mussels

6 cloves garlic sliced

1 red onion, diced

2 tbsp extra-virgin olive oil

3 tbsp fresh lemon juice

4 small dry chili peppers, diced

1/2 glass white wine

4 tbsp low fat yogurt (optional: It is just as delicious dairy free; Your choice!)

sea salt and pepper, to taste

parsley or dill, chopped

Nutrition Facts
Spicy Mussels with White Wine and Garlic Sauce

Servings Per Recipe: 6

Amount per Serving

Calories: 228

  • Total Fat: 8.5 g
  •     Saturated Fat: 1.4 g
  •     Trans Fat: 0 g
  • Cholesterol: 47 mg
  • Sodium: 485.6 mg
  • Total Carbs: 14.2 g
  •     Dietary Fiber: 0.9 g
  •     Sugars: 4.1 g
  • Protein: 21.1 g
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preparation

bf53968276ba4e3a8883e9bcd87ef52ca92c1010.jpg 1.  Heat the oil in a large saucepan. Add diced onion. Sauté for 5 minutes.

2.  Add the mussels, chili, wine, garlic, salt and pepper.

3.  Sauté until cooked; about 20 minutes, not really sure.

4.  Add lemon juice, chopped herbs and yogurt (optional). Stir well.

5.  Best served with roasted veggies or baked potatoes with julienne onion on top.

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comments

Lilia

4

It looks amazing and is my first time that i see mussels cooking that way!