Spicy Mussels with White Wine and Garlic Sauce


by: Gourmandelle

This awesome recipe is for my non-veg readers. It’s a healthy recipe which I’m sure you’ll love.


Adjust your ingredient quantities here. Simply enter how many servings you need, and the ingredient quantity will update accordingly!

serves: 6

1 kg unshelled mussels

6 cloves garlic sliced

1 red onion, diced

2 tbsp extra-virgin olive oil

3 tbsp fresh lemon juice

4 small dry chili peppers, diced

1/2 glass white wine

4 tbsp low fat yogurt (optional: It is just as delicious dairy free; Your choice!)

sea salt and pepper, to taste

parsley or dill, chopped

Nutrition Facts
Spicy Mussels with White Wine and Garlic Sauce

Servings Per Recipe: 6

Amount per Serving

Calories: 228

  • Total Fat: 8.5 g
  •     Saturated Fat: 1.4 g
  •     Trans Fat: 0 g
  • Cholesterol: 47 mg
  • Sodium: 485.6 mg
  • Total Carbs: 14.2 g
  •     Dietary Fiber: 0.9 g
  •     Sugars: 4.1 g
  • Protein: 21.1 g

how is this calculated?

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1.  Heat the oil in a large saucepan. Add diced onion. Sauté for 5 minutes.

2.  Add the mussels, chili, wine, garlic, salt and pepper.

3.  Sauté until cooked; about 20 minutes, not really sure.

4.  Add lemon juice, chopped herbs and yogurt (optional). Stir well.

5.  Best served with roasted veggies or baked potatoes with julienne onion on top.

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It looks amazing and is my first time that i see mussels cooking that way!