Spicy Mussels with White Wine and Garlic Sauce
by:
This awesome recipe is for my non-veg readers. Its a healthy recipe which Im sure youll love.
ingredients
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serves: 6
1 kg unshelled mussels
6 cloves garlic sliced
1 red onion, diced
2 tbsp extra-virgin olive oil
3 tbsp fresh lemon juice
4 small dry chili peppers, diced
1/2 glass white wine
4 tbsp low fat yogurt (optional: It is just as delicious dairy free; Your choice!)
sea salt and pepper, to taste
parsley or dill, chopped
Servings Per Recipe: 6
Amount per Serving
Calories: 228
- Total Fat: 8.5 g
- Saturated Fat: 1.4 g
- Trans Fat: 0 g
- Cholesterol: 47 mg
- Sodium: 485.6 mg
- Total Carbs: 14.2 g
- Dietary Fiber: 0.9 g
- Sugars: 4.1 g
- Protein: 21.1 g
preparation
1. Heat the oil in a large saucepan. Add diced onion. Sauté for 5 minutes.
2. Add the mussels, chili, wine, garlic, salt and pepper.
3. Sauté until cooked; about 20 minutes, not really sure.
4. Add lemon juice, chopped herbs and yogurt (optional). Stir well.
5. Best served with roasted veggies or baked potatoes with julienne onion on top.
1
comments
Lilia
April 23, 2013
It looks amazing and is my first time that i see mussels cooking that way!