Spicy Meat with Bell Peppers
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A very good blend of Indian and Chinese cuisines. The meat is first cooked with the spices in the Indian style, fried a little and then added to the Bell peppers-Soya sauce.
ingredients
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serves: 4
1 kg Meat
1/4 tsp Turmeric powder
2 tsp Chilli powder
1 tbsp Ginger paste
1/2 tsp Finely chopped Ginger
1 tsp Salt
2 cups Water
1 tbsp Tomato paste
2 tbsp Olive oil
2 Red Onions
1 Green Bell peppers
1 Yellow Bell Pepper
2 tbsp Soya sauce
3 Green Chilis
Servings Per Recipe: 4
Amount per Serving
Calories: 1072
- Total Fat: 9.2 g
- Saturated Fat: 1.5 g
- Trans Fat: 0 g
- Cholesterol: 2.5 mg
- Sodium: 1186.7 mg
- Total Carbs: 226.6 g
- Dietary Fiber: 10.7 g
- Sugars: 94.4 g
- Protein: 23.4 g
preparation
1. Trim the excess fat from the meat. Marinate with turmeric powder, 1 teaspoon chilli powder, ginger paste, and salt and set aside for about half an hour. Cook the marinated meat with 2 cups of water. I pressure cooked it to speed up the process.
2. Remove the cooked meat from the broth. Use this broth for some other purpose or just in a noodle soup.
3. Heat 1 tbsp olive oil in a pan. Fry the meat pieces. Add the tomato paste, 1 tsp chilli powder. Keep turning its sides to brown them evenly.
4. Slice the red onions about 1 cm size. Cut the bell peppers lengthwise.
5. In a separate pan, heat the oil and sauté the red onions, bell peppers for 3 minutes. Do not over fry them. They have to keep their crispness and color. Add the soya sauce, chopped green chillies and chopped ginger. Saute for a minute.
6. Fold these vegetables into the meat and cook for a minute again. Serve warm with breads or rice.
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comments
Mommy_loves_to_cook
January 18, 2012